Lit Fit Live! Core, Cardio & Courage Workout
Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.
It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.
Imma homebody (and leaving my dog is hard), but I know I'll have a great time if I JUST GO, lol!
So in today's sesh, I focused on the two essentials for getting outside of my regular box to enjoy all of the adventures life brings!
CORE confidence & endurance (aka. cardiooooo)
When we take action from our solar plexus, we automatically move from an authentic place of confidence just by working it!
Enjoy LOTS of 3D planks, a few techno plyometric moves, a short meditation & lots of free-flowing lit fit.
Drop a comment on how you handle butterflies in your stomach and if cannabis fitness helps.
xo
Kendra
@mindbodyphysique
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